FIT IN 15 - DAY 13.
Join me for a quick after a workout, total body stretch routine.
This great little stretch routine will hit all the muscles, no matter what workout you just did.
This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.
Basically, anytime you can fit this in your body will thank you for it!
For 12 minutes we target the hips, glutes, legs, low back, as well as all of the muscles of the upper body.
Enjoy...
Tools: a chair
A Fitness with PJ YouTube Workout - ad free!
Up Next in Total Body
-
Ladder Strength Workout
Ladder Strength Workout.
This is a total body strength workout uses a ladder drill to really hit the muscles. Perfect for anyone over the age of 40 who want to get rid of flabby muscles! 💪
Tools needed: a pair of light and moderate dumbbells
1, Goblet squat
2. DB together chest press
3. Renega... -
Low Impact Cardio
Join me in the 30-minute low-impact cardio workout.
Tools: Water bottle (we use it as a prop in one of the exercises)
A Fitness with PJ YouTube Workout - ad free!
-
Knee-Friendly Cardio
FIT IN 15 CHALLENGE - DAY 11. Lace up your runners for this fun knee-friendly cardio workout.
Save the knees with this knee-friendly cardio workout.
Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) - all needed...
18 Comments