Burn some serious calories with this circuit workout with dumbbells.
This little workout is going to surprise you.
It snuck up on me, and the next day my legs and shoulders were sore.
So, I call this a win 🥳
For this workout we use compound exercises, so we can work as many different muscles as possible per exercise. This ensures that you get the best BANG for your fitness session.
I also really worked on the programming so the exercises flowed well. Since we are only using one pair of dumbbells I wanted effective, functional and ALSO a great flow.
I hope you like this one 😘
Tools: a pair of moderate dumbbells
1. Clean & squat
2. Alternating palms away rows (or renegade rows)
3. Get ups
4. Get ups - lead with other leg
5. Narrow chest press
6. Hammer curl to press
3 x 45sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Total Body
-
Metabolic Workout for Calorie-Burn [B...
This total body metabolic workout is for anyone who is looking for a serious calorie burn, in a short amount of time.
Using a pair of dumbbells I will lead you through a total body strength circuit, with a bodyweight Tabata to warm ourselves up with and to finish ourselves off with.
In additi...
-
Osteoporosis & Osteopenia Workout wit...
If you want stronger bones one of the best ways to do that is with a strength training workout. In this total-body strength workout for osteoporosis and osteopenia, we'll not only work on building the bone density and improving your general strength, but we will also work your balance and your co...
-
Dumbbell Workout For Home
Join me for a 40-minute dumbbell cardio for home workout. High & low impact options shown, making it perfect for all levels, to get your sweat on!
Tools needed: a pair of light dumbbells
1. Front raise squat to burpee (or squat to front raise)
2. Rotational side to side taps
3. Left arm woo...
3 Comments