Get festive with my Christmas themed total body workout. It's the just perfect right amount of sweat for the holidays.
Suitable for all levels.
Tools: a pair of light & moderate dumbbells
A Fitness with PJ YouTube Workout - ad free!
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Beginner Yoga for Better Posture [IMP...
In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.
PS - it's also a GREAT yoga video for those of you who d...
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Ab HIIT for Home for Women
This ab HIIT workout will train the core, while also burning a ton of calories.
The perfect workout for home!
Tools: none, but these are the foam wedges I use when I do the planks and mountain climber moves https://amzn.to/31ZlscG
1. Jumping jacks
2. Tap with leg sweep mountain climber
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Dumbbell Workout For Home
Join me for a 40-minute dumbbell cardio for home workout. High & low impact options shown, making it perfect for all levels, to get your sweat on!
Tools needed: a pair of light dumbbells
1. Front raise squat to burpee (or squat to front raise)
2. Rotational side to side taps
3. Left arm woo...
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