Ab HIIT for Home for Women
Total Body
•
28m
This ab HIIT workout will train the core, while also burning a ton of calories.
The perfect workout for home!
Tools: none, but these are the foam wedges I use when I do the planks and mountain climber moves https://amzn.to/31ZlscG
1. Jumping jacks
2. Tap with leg sweep mountain climber
3 x 30sec
2. Squat jumps
3. Plank with shoulder taps
3 x 30sec
4. Pop squats
5. Star crunch
3 x 30sec
6. Plank jacks
8. Bicycle crunches
3 x 30sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Total Body
-
Dumbbell Workout For Home
Join me for a 40-minute dumbbell cardio for home workout. High & low impact options shown, making it perfect for all levels, to get your sweat on!
Tools needed: a pair of light dumbbells
1. Front raise squat to burpee (or squat to front raise)
2. Rotational side to side taps
3. Left arm woo... -
BOSU Ball or STEP HIIT Workout
Hi or low impact HIIT workout using the BOSU ball, or the STEP.
George is on set today, giving me his assistance and his 4-legged guidance. He's the best!
This workout is a HIIT, meaning that we will flow through two moves, for three rounds. The first move will be a high energy move (to get the...
-
Strength & Mobility Workout
Get stronger and move better this strength and mobility workout.
This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of mobility and flexibility drills to help you move better.
This workout is perfect for all levels and c...