Get stronger and move better this strength and mobility workout.
This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of mobility and flexibility drills to help you move better.
This workout is perfect for all levels and can be added with a walk or short cardio session beforehand if you want.
Tools: a pair of light & moderate dumbbells + 1 heavy
1. Squat with shoulder presses
2. Side lateral raises
3 x 30sec
3. Arms stay up rows
4. Weight frog bridges
3 x 30sec
5. Behind head tricep extensions
6. Squat + pulse (mod: wall sit)
3 x 30sec
7. 1 DB curl
8. 1 DB Sumo deadlift
3 x 30sec
Core:
1. 1/2 Turkish get up with bridge
2. Other side
3. Single sided bicycles
4. Other side
5. V sit, thread the needle
1 x 30sec
Mobility & Flexibility Drills
A Fitness with PJ YouTube Workout - ad free!
Up Next in Total Body
-
Weight Loss Workout - HIIT Style
The ultimate weight loss workout - HIIT style! Torch some calories and work those muscles with this 30-minute HIIT workout for all levels.
Tools: a pair of moderate dumbbells
1. 4 pulse squat thrust
2. Chest press
3 x 30sec3. Double lunge jump switch
4. Alt rows
3 x 30sec5. Stay lo jax
6. ... -
Warm Up & Mobility Exercises Before a...
It is so important that we warm-up before our workout - and warm up with the RIGHT exercises.
A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in turn, will help you can get the most out of your workout, without hurting yourself.
In this sho...
-
Cardio Kickboxing Workout
FIT IN 15 - DAY 7. Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout.
I had so much fun teaching this.
I used to teach a TON of cardio kickboxing, back in the day. So, it was great to pull out some of my favourite moves, as well as work on a few new...
9 Comments