Beginner Low Impact Cardio
Total Body
•
26m
No jumping, no up and down moves, and all exercises perfect for the beginner exerciser.
This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don't feel like pushing themselves too hard and would like a light workout.
I could also see this workout as a go-to program for when you're feeling under weather... because remember, if you ain't feeling good you need to keep your butt out of the gym and stay at home :)
Tools: nothing
1. Tap & jack
2. Squat & side steps
3. Squat & row
4. Alternating reverse lunges
5. Alternating knee lifts
6. Jab, squat & jab
Ladder-style
40sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Total Body
-
Bunion Friendly Workout [Great for pl...
Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength.
Whether you have bunions or not anyone over the age of 40 needs to try this workout, and then from there, your feet will let you know wh...
-
Full Body Resistance Band Workout to ...
OMG! This Full Body Resistance Band Workout to Tone is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❤️
JAN 2021 UPDATE: after further research, it has now been determined that tubing CAN help build bone.
Tools needed: ...
-
30-Minute Burn Circuit with Dumbbells
Burn some serious calories with this circuit workout with dumbbells.
This little workout is going to surprise you.
It snuck up on me, and the next day my legs and shoulders were sore.
So, I call this a win 🥳
For this workout we use compound exercises, so we can work as many different muscles...
