Are you almost back to full knee mobility and walking without a limp? If you're feeling weak and ready to build strength, this video is perfect! Join Stephanie as she works on strengthening your quads, hamstrings, and glutes to help you move confidently again.

Tools needed: stability ball, small...

Dealing with a knee injury or recovering from knee replacement surgery can be difficult. If you're experiencing pain and swelling, you may feel discouraged. Rest assured, this video is here to help!

Stephanie will guide you through gentle movements to increase knee mobility and activate the sur...

You’re walking normally, going up and down curbs and stairs with ease, and feeling great overall, but you want to work towards your return to your sport or regular workout routine. This is the video for you!

Now that we are doing higher-level exercises, I recommend you do this video about 4-5x/...

Depending on the severity of your ankle sprain (it can range from grade I - III) or ankle fracture, you may be able to move onto level 2 by week 2, or it could be week 4 or 6.

Before progressing to this video, Week 1 exercises should feel pain-free and easy. Now, you should be able to walk norm...

The rolled ankle is one of the most common injuries that most of you experience at some point in your life. But just because it happens a lot, that doesn’t mean it’s not still important to rehabilitate! I hear it all the time - I just rolled my ankle; it’s no big deal it’ll get better on its own....

Are you eager to regain strength and return to your favourite workout routine? We've got you covered! In this video, we'll help you strengthen your deep-core stabilizers and get you moving again.

It's perfect for those who love to lift heavy or have a physically demanding job. Say goodbye to lo...

Are you tired of dealing with constant back pain and feeling stiff as a robot? Look no further! Our level 2 video is here to save the day. It's specifically designed to provide relief and help you move freely again. You can easily incorporate these exercises into your daily routine whenever you n...

Are you suffering from the agony of a stiff and sore back after a long journey? Every position you try is uncomfortable, and it feels like nothing can ease the pain. Don't worry, this is a common problem I've experienced too. But here's the good news - I'm here to help you get back on your feet a...

Great news! Your shoulder is making remarkable progress daily, and you eagerly anticipate returning to your usual workout routine.

But hold on just a moment! Before diving back in, it's absolutely essential to strengthen those crucial shoulder muscles. This helps prevent future injuries and ens...

Shoulder injuries can be incredibly slow to heal, but you might start feeling some progress after a few weeks! And that's when you're ready for level 2 of our shoulder rehab series. This video takes it up a notch from just getting your arm moving to activating and strengthening your shoulder musc...

Discover effective exercises to help your shoulder recover from injuries or reduce soreness. Sore shoulders are extremely common, mainly because the shoulder joint is incredibly mobile. While this is great, it also makes the shoulder vulnerable to injuries.

Picture waking up one morning with a ...

As we age, we may find our balance less steady than it once was, particularly in low light or on uneven ground. The great news is that it's never too late to improve our balance skills! This intermediate-level balance series is perfect for those who feel their balance could use some work but aren...

Get ready to loosen up and feel amazing with my Full Body Mobility & Stretch routine! Say goodbye to stiffness and hello to flexibility as I guide you through a series of dynamic and static stretches that will leave you feeling rejuvenated.

Whether you're an athlete looking to improve your perf...

Are you ready to unlock your chest and hip muscles for better flexibility and mobility? Look no further, because this quick and effective chest & hip opener routine will have you feeling loose and limber in no time! Whether you're an athlete, yogi, or just looking to improve your posture, elimina...

Welcome to your new favourite post-workout routine! In this video, I'll show you some of my go-to stretches, which are perfect for giving your body the TLC it deserves after a tough workout. And the best part? No fancy equipment is needed—just a wall!

From relieving tight muscles to improving fl...

Are you struggling with nagging elbow pain that just won't quit? Whether from overuse, injury, or strain, finding relief and building strength is crucial for returning to your regular activities pain-free.

In this first video of our elbow series, we’ve got you covered with a series of exercises...

Once we've calmed the storm of pain, it's time to start rebuilding strength and stability in your elbow. This second video in our elbow series gradually introduces controlled loads to the muscles around the elbow.

Tools: 1-2lb dumbbells, very light resistance band

1 x 45sec

Bicep curls with wr...

If you’ve made it this far, your elbow feels much better, and you can do most day-to-day activities with minimal discomfort. You want to start lifting weights again, but every time you try, it flares up again! If this sounds like you, this 3rd video in our elbow series is the one for you!

In t...

Is plantar fasciitis causing you discomfort and hindering your daily activities? You're not alone. In this first video of our series on managing plantar fasciitis, we're dedicated to helping you find relief by focusing on settling down that persistent pain.

We will explore techniques specifical...

Ready to take the next step towards lasting relief from plantar fasciitis? In the second video of our plantar fasciitis series, we're diving deep into the essential phase of building strength to support your feet for the long haul.
While alleviating pain is crucial, strengthening your feet's musc...

It's time to power up your feet and return to the activities you love. In this eagerly anticipated third installment of our series, we're focused on building significant strength to support your return to long walks, hikes, and jogs.
We understand the frustration of being sidelined by foot pain, ...

Are you tired of dealing with nagging back pain? Look no further because this video is designed to help you alleviate your daily low back discomfort. With a combination of simple stretching and strengthening exercises, you'll be well on your way to a stronger, healthier back in no time.

Whether...

This is the perfect little stretch session after a workout, a walk, or any time during the day when you want to stretch and release your muscles.

Tools: chair