Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

REHAB SERIES Ankle Level 2

Stretching & Mobility • 11m

Up Next in Stretching & Mobility

  • REHAB SERIES Ankle Level 1

    The rolled ankle is one of the most common injuries that most of you experience at some point in your life. But just because it happens a lot, that doesn’t mean it’s not still important to rehabilitate! I hear it all the time - I just rolled my ankle; it’s no big deal it’ll get better on its own....

  • REHAB SERIES Lower Back Level 3

    Are you eager to regain strength and return to your favourite workout routine? We've got you covered! In this video, we'll help you strengthen your deep-core stabilizers and get you moving again.

    It's perfect for those who love to lift heavy or have a physically demanding job. Say goodbye to lo...

  • REHAB SERIES Lower Back Level 2

    Are you tired of dealing with constant back pain and feeling stiff as a robot? Look no further! Our level 2 video is here to save the day. It's specifically designed to provide relief and help you move freely again. You can easily incorporate these exercises into your daily routine whenever you n...

2 Comments