REHAB SERIES Lower Back Level 3
Stretching & Mobility
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10m
Are you eager to regain strength and return to your favourite workout routine? We've got you covered! In this video, we'll help you strengthen your deep-core stabilizers and get you moving again.
It's perfect for those who love to lift heavy or have a physically demanding job. Say goodbye to low back pain and hello to a fitter, more resilient you! Let's dive in!
Tools needed: table, booty band (optional), medium to heavy resistance band (optional)
Warm-up: with level 2 exercises
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