REHAB SERIES The Shoulder - Level 3
Stretching & Mobility
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12m
Great news! Your shoulder is making remarkable progress daily, and you eagerly anticipate returning to your usual workout routine.
But hold on just a moment! Before diving back in, it's absolutely essential to strengthen those crucial shoulder muscles. This helps prevent future injuries and ensures you're fully prepared for your triumphant return.
And hey, even if your shoulder isn't currently aching, I highly recommend doing this fantastic video to bulletproof it! Trust me, you won't want to miss it.
Tools: light to medium resistance band, 2-3lbs dumbbells, small towel, access to a wall
Now that we are starting strengthening exercises, I recommend you do this video about 4-5x/week.
Warm-up: pendulums, child’s pose over counter
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