REHAB SERIES The Shoulder - Level 2
Stretching & Mobility
•
10m
Shoulder injuries can be incredibly slow to heal, but you might start feeling some progress after a few weeks! And that's when you're ready for level 2 of our shoulder rehab series. This video takes it up a notch from just getting your arm moving to activating and strengthening your shoulder muscles! Let's get started on your journey to recovery!
Tools: 2-3lbs dumbbell (or can of soup, water bottle), medium-sized ball of some kind
Now that we are past mobility and onto muscle activation, I recommend you do this video twice a day.
Warm-up: pendulums, ball roll -> quick run of a few of the level 1 exercises
Up Next in Stretching & Mobility
-
REHAB SERIES The Shoulder - Level 1
Discover effective exercises to help your shoulder recover from injuries or reduce soreness. Sore shoulders are extremely common, mainly because the shoulder joint is incredibly mobile. While this is great, it also makes the shoulder vulnerable to injuries.
Picture waking up one morning with a ...
-
REHAB SERIES: Balance Workout -Interm...
As we age, we may find our balance less steady than it once was, particularly in low light or on uneven ground. The great news is that it's never too late to improve our balance skills! This intermediate-level balance series is perfect for those who feel their balance could use some work but aren...
-
Full Body Mobility & Stretch
Get ready to loosen up and feel amazing with my Full Body Mobility & Stretch routine! Say goodbye to stiffness and hello to flexibility as I guide you through a series of dynamic and static stretches that will leave you feeling rejuvenated.
Whether you're an athlete looking to improve your perf...