Get ready to loosen up and feel amazing with my Full Body Mobility & Stretch routine! Say goodbye to stiffness and hello to flexibility as I guide you through a series of dynamic and static stretches that will leave you feeling rejuvenated.
Whether you're an athlete looking to improve your performance or just want to move better in your daily life, this video is for you. So roll out your mat, and let's get stretching!
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 6 of the Limitless Challenge
Tools: yoga blocks (optional)
Up Next in Stretching & Mobility
-
Quick Chest & HIp Openers
Are you ready to unlock your chest and hip muscles for better flexibility and mobility? Look no further, because this quick and effective chest & hip opener routine will have you feeling loose and limber in no time! Whether you're an athlete, yogi, or just looking to improve your posture, elimina...
-
Full Body Stretches for Tight Muscles
Welcome to your new favourite post-workout routine! In this video, I'll show you some of my go-to stretches, which are perfect for giving your body the TLC it deserves after a tough workout. And the best part? No fancy equipment is needed—just a wall!
From relieving tight muscles to improving fl...
-
REHAB SERIES: Elbow Level 1
Are you struggling with nagging elbow pain that just won't quit? Whether from overuse, injury, or strain, finding relief and building strength is crucial for returning to your regular activities pain-free.
In this first video of our elbow series, we’ve got you covered with a series of exercises...
13 Comments