Are you ready to unlock your chest and hip muscles for better flexibility and mobility? Look no further, because this quick and effective chest & hip opener routine will have you feeling loose and limber in no time! Whether you're an athlete, yogi, or just looking to improve your posture, eliminate low back pain these simple stretches will do wonders for your body. Say goodbye to tightness and hello to ease with this must-try routine.
This workout is suitable for all fitness levels and is osteoporosis-friendly.
Day 13 of the Limitless Challenge
Tools: yoga block (optional)
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