REHAB SERIES: Elbow Level 2
Stretching & Mobility
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11m
Once we've calmed the storm of pain, it's time to start rebuilding strength and stability in your elbow. This second video in our elbow series gradually introduces controlled loads to the muscles around the elbow.
Tools: 1-2lb dumbbells, very light resistance band
1 x 45sec
Bicep curls with wrist in neutral 2lb dumbbell
Active wrist circles
Eccentrics Palm Up (wrist flexion) using band
Eccentrics Palm Neutral (wrist radial deviation) using band
Eccentrics Palm Down (wrist extension using band
Pronation eccentrics using 1-2lbs dumbbell (or light hammer)
Supination eccentrics using 102lbs dumbbell
Passive wrist extension holds with twist at end
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