Are you tired of dealing with nagging back pain? Look no further because this video is designed to help you alleviate your daily low back discomfort. With a combination of simple stretching and strengthening exercises, you'll be well on your way to a stronger, healthier back in no time.

Whether you're sitting at a desk all day or constantly on the move, these exercises are perfect for keeping your lower back happy and healthy.

This workout is great for all levels and is osteoporosis-friendly.

Day 4 of the 10-Day Low Back Friendly Fitness Program.

Tools: foam roller/yoga block or thick rolled towel