REHAB SERIES Knee Level 2
Stretching & Mobility
•
11m
Are you almost back to full knee mobility and walking without a limp? If you're feeling weak and ready to build strength, this video is perfect! Join Stephanie as she works on strengthening your quads, hamstrings, and glutes to help you move confidently again.
Tools needed: stability ball, small ball, chair, loop band
1 x 40sec
Wall squats
Terminal knee extension
Knee extension with ankle weight seated
Hip abduction standing (alternating)
Hip extension standing (alternating)
Clamshells
Clamshells
Bridge full
Standing hamstring stretch
Standing quads stretch
Up Next in Stretching & Mobility
-
REHAB SERIES Knee Level 1
Dealing with a knee injury or recovering from knee replacement surgery can be difficult. If you're experiencing pain and swelling, you may feel discouraged. Rest assured, this video is here to help!
Stephanie will guide you through gentle movements to increase knee mobility and activate the sur...
-
REHAB SERIES Ankle Level 3
You’re walking normally, going up and down curbs and stairs with ease, and feeling great overall, but you want to work towards your return to your sport or regular workout routine. This is the video for you!
Now that we are doing higher-level exercises, I recommend you do this video about 4-5x/...
-
REHAB SERIES Ankle Level 2
Depending on the severity of your ankle sprain (it can range from grade I - III) or ankle fracture, you may be able to move onto level 2 by week 2, or it could be week 4 or 6.
Before progressing to this video, Week 1 exercises should feel pain-free and easy. Now, you should be able to walk norm...
