Day 6 of the 6-Day Move with Ease Series. Get your body moving with a blend of traditional yoga poses and mobility drills. This is the perfect class to build energy and strength throughout the whole body.

Tools: yoga blocks (optional)

Feel your body “tenderize” on the roller and we roll out each body part and then weave in a Pilates exercise before we move to the next body part. Your muscles will thank you for the deep tissue release that happens when we apply pressure to those hard-working muscles.

Tools: Foam roller or fir...

Loosen up your joints and stretch out your body with this 10-minute full-body mobility routine. It's the perfect recovery workout!

Do daily to move and feel better.

No equipment is required.

Move all your joints with this all-standing total body mobility session. No equipment is required.

Open up your chest, stretch your neck and move those hips with this series specific for anyone who has been sitting for a duration and needsa 10-minute break. Tools: a chair

Hitting all the joints, kiss away any joint stiffness with this total-body mobility flow. No equipment is required.

Open your hips, extend your spine, and stretch your shoulders and neck with this all-floor-based mobility session. No equipment is required.

Flow through a series of total body mobility exercises and stretches to make your hips and hamstrings feel amazing! No equipment is required.

Extend, flex, twist, and side bend your way to a happier low back. No equipment is required.

Spend 10 minutes on exercises and stretches to help prevent rounded shoulders and low back dysfunction. Your back, shoulders and neck will thank you!

Tools: access to a wall

Are you feeling tight? Want to stretch out after a workout or walk? This 10-minute stretch session hits all the tight areas and feels so good!

No equipment is required.

Join me for an active stretch, perfect for your rest day. In this class we'll support your mobility, build bodily awareness, and get you feeling strong while keeping it low key.

This stretch session is great for post workout or your rest day, we'll slowly move through the hips, spine, and shoulders leaving you feeling relaxed and open.

TOOLS: None

This is the perfect class after a long day of sitting, we’ll cultivate strength in the feet, ankles, and hips while working on stability and balance.

TOOLS: None

If you have stiff shoulders, this class is perfect for you. For 10 minutes, we’ll focus on releasing upper back, neck, shoulders, and wrist tension through activation exercises and improved body awareness. This is also the perfect class if you use a keyboard a lot.
TOOLS: None

Join Miranda for this soothing flow to help open tight hips and release built-up tension. Stretching your hips helps remove stress and will help you move better throughout your day!

TOOLS: Mat, 2 Yoga Blocks

Join Miranda as we move through some fun balancing shapes to challenge your body. The perfect balance between effort and ease. Flow in and out of poses to stimulate and revive your body from the inside out!

TOOLS: Mat

Join me for a 15-minute total body stretch to help improve your flexibility. Focussing on opening up the front of the body, you’ll find this session great for your posture with all the extra love given to the pecs, front shoulders and front of hips.

Sorry, these stretches are not osteo-friendly ...

Recovery is one of the most important parts of a workout program. Do this stretch & mobility session on your recovery day from your regular program, after a workout or before bed. I’ve added some relaxing music, so all you have to do is follow along, breathe, stretch and enjoy.

This total body ...

Get it all in this practice! This full-body mobility routine includes CARs moves AND some yoga moves. We’ll start with getting our major stabilizers working (the glutes and deep core), and then you’ll perform some familiar yoga moves mixed with all of the controlled articular rotations. This is b...

This introductory video covers the Controlled Articular Rotations of the upper body. Suitable for beginners, we will walk through each joint and cover 2 rotations in each direction. Practice these for better mobility in and around the shoulder blades, shoulders, elbows and wrists. You only need y...

Learn the Controlled Articular Rotations of the lower body in this video. Practice this class for better mobility in and around the hips, knees, ankles and toes. You only need yourself, a place to sit and perhaps a wall for balance

Learn the Controlled Articular Rotations of the spine in this video. Practice these for better mobility in and around the cervical spine (the neck), the thoracic spine (the upper/mid back) and the lumbar spine (the low back).

Let’s implement what we’ve learned in the Upper Body, Spinal and Lower Body CARs videos and let’s put them all together for a total body mobility session. Address your full-body mobility. Best if practiced after you have done the Upper, Lower & Spine CARs videos.