Mobility for Your Morning: CARs
Stretching & Mobility
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31m
Get it all in this practice! This full-body mobility routine includes CARs moves AND some yoga moves. We’ll start with getting our major stabilizers working (the glutes and deep core), and then you’ll perform some familiar yoga moves mixed with all of the controlled articular rotations. This is best if practiced after you have done the Upper, Lower & Spine CARs videos so you are familiar with the movements. This is truly the perfect way to start your day!
Up Next in Stretching & Mobility
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Upper Body: CARs
This introductory video covers the Controlled Articular Rotations of the upper body. Suitable for beginners, we will walk through each joint and cover 2 rotations in each direction. Practice these for better mobility in and around the shoulder blades, shoulders, elbows and wrists. You only need y...
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Lower Body: CARs
Learn the Controlled Articular Rotations of the lower body in this video. Practice this class for better mobility in and around the hips, knees, ankles and toes. You only need yourself, a place to sit and perhaps a wall for balance
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Spinal: CARs
Learn the Controlled Articular Rotations of the spine in this video. Practice these for better mobility in and around the cervical spine (the neck), the thoracic spine (the upper/mid back) and the lumbar spine (the low back).
