This stretch session is great for post workout or your rest day, we'll slowly move through the hips, spine, and shoulders leaving you feeling relaxed and open.
TOOLS: None
Up Next in Stretching & Mobility
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Move For 10: Feet & Ankles
This is the perfect class after a long day of sitting, we’ll cultivate strength in the feet, ankles, and hips while working on stability and balance.
TOOLS: None
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Move For 10: Shoulders & Wrists
If you have stiff shoulders, this class is perfect for you. For 10 minutes, we’ll focus on releasing upper back, neck, shoulders, and wrist tension through activation exercises and improved body awareness. This is also the perfect class if you use a keyboard a lot.
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Move For 10: Happy Hips Flow
Join Miranda for this soothing flow to help open tight hips and release built-up tension. Stretching your hips helps remove stress and will help you move better throughout your day!
TOOLS: Mat, 2 Yoga Blocks
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