Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Move For 10: Happy Hips Flow

Stretching & Mobility • 11m

Up Next in Stretching & Mobility

  • Move For 10: In Balance

    Join Miranda as we move through some fun balancing shapes to challenge your body. The perfect balance between effort and ease. Flow in and out of poses to stimulate and revive your body from the inside out!

    TOOLS: Mat

  • 15 Minute Total Body Stretch For Flex...

    Join me for a 15-minute total body stretch to help improve your flexibility. Focussing on opening up the front of the body, you’ll find this session great for your posture with all the extra love given to the pecs, front shoulders and front of hips.

    Sorry, these stretches are not osteo-friendly ...

  • Get Rid of Aches & Pain - Easy Daily ...

    Recovery is one of the most important parts of a workout program. Do this stretch & mobility session on your recovery day from your regular program, after a workout or before bed. I’ve added some relaxing music, so all you have to do is follow along, breathe, stretch and enjoy.

    This total body ...

6 Comments