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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Fix Your Posture

Stretching & Mobility • 9m 24s

Up Next in Stretching & Mobility

  • 10-Min Total Body Stretch

    Are you feeling tight? Want to stretch out after a workout or walk? This 10-minute stretch session hits all the tight areas and feels so good!

    No equipment is required.

  • Move For 10: Active Stretch

    Join me for an active stretch, perfect for your rest day. In this class we'll support your mobility, build bodily awareness, and get you feeling strong while keeping it low key.

  • Move For 10: Stretch + Refresh

    This stretch session is great for post workout or your rest day, we'll slowly move through the hips, spine, and shoulders leaving you feeling relaxed and open.

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