Live stream preview
Spend 10 minutes on exercises and stretches to help prevent rounded shoulders and low back dysfunction. Your back, shoulders and neck will thank you!
Tools: access to a wall
Up Next in Stretching & Mobility
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10-Min Total Body Stretch
Are you feeling tight? Want to stretch out after a workout or walk? This 10-minute stretch session hits all the tight areas and feels so good!
No equipment is required.
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Move For 10: Active Stretch
Join me for an active stretch, perfect for your rest day. In this class we'll support your mobility, build bodily awareness, and get you feeling strong while keeping it low key.
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Move For 10: Stretch + Refresh
This stretch session is great for post workout or your rest day, we'll slowly move through the hips, spine, and shoulders leaving you feeling relaxed and open.
TOOLS: None
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