Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

10-Min Total Body Stretch

Stretching & Mobility • 12m

Up Next in Stretching & Mobility

  • Move For 10: Active Stretch

    Join me for an active stretch, perfect for your rest day. In this class we'll support your mobility, build bodily awareness, and get you feeling strong while keeping it low key.

  • Move For 10: Stretch + Refresh

    This stretch session is great for post workout or your rest day, we'll slowly move through the hips, spine, and shoulders leaving you feeling relaxed and open.

    TOOLS: None

  • Move For 10: Feet & Ankles

    This is the perfect class after a long day of sitting, we’ll cultivate strength in the feet, ankles, and hips while working on stability and balance.

    TOOLS: None

3 Comments