Up Next in Stretching & Mobility

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  10:33

  Desk Stretches - Move for 10

  Desk Stretches - Move for 10

  Open up your chest, stretch your neck and move those hips with this series specific for anyone who has been sitting for a duration and needsa 10-minute break. Tools: a chair

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  10:20

  Kiss Away Joint Stiffness - Move for 10

  Kiss Away Joint Stiffness - Move for 10

  Hitting all the joints, kiss away any joint stiffness with this total-body mobility flow. No equipment is required.

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  10:14

  Floor Based Mobility - Move for 10

  Floor Based Mobility - Move for 10

  Open your hips, extend your spine, and stretch your shoulders and neck with this all-floor-based mobility session. No equipment is required.