Let’s implement what we’ve learned in the Upper Body, Spinal and Lower Body CARs videos and let’s put them all together for a total body mobility session. Address your full-body mobility. Best if practiced after you have done the Upper, Lower & Spine CARs videos.
Up Next in Stretching & Mobility
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7 Daily Stretches - Morning Stretches
Working on each side of the body, you’ll gain flexibility and mobility in some of the tighter areas of the body: your hips, thoracic spine, shoulders, neck, side body, glutes, piriformis, hamstrings and ankles.
This is the perfect post-workout session or recovery workout.
This workout is perfec...
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Simple Hamstring Stretches Everyone O...
Tired of feeling stiff and creaky? Ready to give your hamstrings some love? Join fitness PJ for this simple but effective hamstring stretching routine! Learn how to increase flexibility, reduce pain and get you moving more easily.
This workout is all levels and osteoporosis friendly.
Tools: st...
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Important Concepts About CARS
*WE RECOMMEND YOU WATCH THIS VIDEO BEFORE YOU BEGIN ANY OF THE CARs WORKOUTS.
Learn more about what CARs are and how to use them. This video explains 2 important concepts, Maximum Voluntary Control and Pinch Points. We must be familiar with these concepts before performing our Controlled Articul...
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