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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Low Back Flow - Move for 10

Stretching & Mobility • 11m

Up Next in Stretching & Mobility

  • Fix Your Posture

    Spend 10 minutes on exercises and stretches to help prevent rounded shoulders and low back dysfunction. Your back, shoulders and neck will thank you!

    Tools: access to a wall

  • 10-Min Total Body Stretch

    Are you feeling tight? Want to stretch out after a workout or walk? This 10-minute stretch session hits all the tight areas and feels so good!

    No equipment is required.

  • Move For 10: Active Stretch

    Join me for an active stretch, perfect for your rest day. In this class we'll support your mobility, build bodily awareness, and get you feeling strong while keeping it low key.