Feel your body “tenderize” on the roller and we roll out each body part and then weave in a Pilates exercise before we move to the next body part. Your muscles will thank you for the deep tissue release that happens when we apply pressure to those hard-working muscles.
Tools: Foam roller or firm ball or yoga block
Up Next in Stretching & Mobility
-
10-Min Full Body Mobility Workout
Loosen up your joints and stretch out your body with this 10-minute full-body mobility routine. It's the perfect recovery workout!
Do daily to move and feel better.
No equipment is required.
-
Standing Mobility - Move for 10
Move all your joints with this all-standing total body mobility session. No equipment is required.
-
Desk Stretches - Move for 10
Open up your chest, stretch your neck and move those hips with this series specific for anyone who has been sitting for a duration and needsa 10-minute break. Tools: a chair
4 Comments