October Workout Calendar

October Workout Calendar

Keep your pumpkin spice workouts going with this month's calendar.

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October Workout Calendar
  • All-Instructor October Workout Calendar

    1.7 MB

    Your October workout calendar featuring a variety of our certified instructors, teaching their preferred style, including barre, pilates, yoga and more.

  • Recommended Fitness Equipment

    1.72 MB

    Get ready to take your workouts to the next level with our curated list of must-have fitness essentials and exciting nice-to-have options. Easily access product links online to start building your ultimate fitness toolkit today!

  • October 'Pumpkin Love' Recipe Book

    5.91 MB

    October 'Pumpkin Love' Recipe Book

  • Short & Sweet Cardio + Abs

    Get ready to sweat and sculpt with this quick cardio and abs workout! In just 20 minutes, you'll feel energized and get your heart pumping while targeting those stubborn core muscles.

    Low and high-impact options are shown for the cardio portion, so whether you're new to fitness or a seasoned pr...

  • No Equipment Barre

    Everything we love barre fitness with the simplicity of no equipment. This is your go to, low impact, full body workout. You got all you need within you! Just keep showing up and put in the work and you'll see results.

  • 30 Minute No Repeat Full Body Workout | KNEE FRIENDLY | No Squats/No Lunges

    Are you tired of doing the same old workouts that leave your knees and back in pain? Look no further because, in this video, I have put together a full-body workout that is both knee—and back-friendly and safe for those with osteoporosis.

    This workout for anyone who want to stay fit and strong ...

  • QUICK Bodyweight Cardio Workout

    Ready to get the best results in minimum time? Join me for this quick Hiit bodyweight workout. Get that fit and toned feeling with fast, effective exercises that will leave you feeling energized and confident - let's do it together!

    Low and impact options are shown.

    This workout is all levels a...

  • Core Wake-Up

    Reconnect to your inner power and core strength with this 10-minute session with Jenn. For all levels, move through some yoga-inspired movements to recenter!

    No props are required.

    Start on back, breathwork
    Pelvic tilts
    Knee tilts
    Deep core activator (pressing knee away)
    Cat and cow
    Plank
    Rest

  • Metabolic Conditioning

    Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.

    This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximi...

  • Power, Balance, and Core for the Beginner

    Day 3 of our 5 Day Beginner Learn Yoga Challenge.

    On Day 3 we venture into some more of the fundamental standing and strength poses… have a wall or a chair nearby to give you some extra confidence. Yoga is not just all stretching - there is some deep strength and stability work here too. In thi...

  • 15-Min Quick HIIT

    Attention! Looking to amp up your cardio game? Say goodbye to boring and ineffective workout routines, and join me for a quick HIIT cardio session that will leave you feeling energized and ready to take on the day.

    The first four minutes of this nonstop workout are designed to push you to your...

  • Lower Abs Workout

    This quick, yet effective, ab workout will target your lower abs. Now, it’s important to point out that as far as biology is concerned, there are no upper abs and lower abs. There are just abs, or more specifically in this case, the rectus abdominis or "six-pack muscle.

    The rectus abdominis is ...

  • At Home Upper Body Strength Workout

    Ready to get your upper body fit and strong? Tune in as I take you through an exciting at-home strength routine to help you get the toned arms, back, and shoulders you've wanted.

    Plus, learn tips from my 30 years of fitness experience to reach your fitness goals and keep feeling fantastic!

    This...

  • Lean & Sculpted Legs & Booty

    Day 6 of the 14-Day Booty Barre Challenge. This workout will keep you on your toes, literally! Focusing on the bread and butter of barre fundamentals. A combo of plies and releves to tighten and tone your legs and booty!

    Equipment needed: Mat, Chair

  • Total Body Strength - Low Back Friendly

    Welcome to the ultimate total-body strength workout that is low-back friendly! Say goodbye to the fear of aggravating your lower back and hello to a stronger, more resilient you. In this video, I will guide you through a full-body routine designed LOW BACK FRIENDLY to strengthen your muscles with...

  • All Standing Cardio & Ab Tabata

    Get ready to sweat and strengthen your core with this intense All Standing Cardio & Ab Tabata workout! Whether you're new to fitness or a seasoned pro, there are low and high impact options shown so everyone can join in on the fun.

    Burn calories, tone your abs, and improve your cardiovascular e...

  • Metabolic Conditioning (MetCon)

    Day 7 of our 21 Day Fitness Challenge. An intermediate to advanced HIIT-style whole-body strength, cardio and core workout, with knee-, shoulder- and wrist-friendly options provided. Cardio moves will be performed from the standing position. Strength exercises will be performed both while standin...

  • Self-Care Day: Yoga for Self-Love

    There is more than one way to express love and gratitude to yourself. Taking the time to reconnect and truly do what feels good is a radical expression of self-love. Listening to the body’s cues and moving mindfully gives our body’s the message that we are on the same team.

    Have any props you m...

  • Calorie-Torching EMOM Cardio Workout

    Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.

    Stay fit, stay healthy - try this fun workout now!

    This workout is ...

  • 5-Min Stability Ball Abs

    Ready to take your core strength to the next level? Look no further than this 5-minute stability ball ab workout designed for all levels. Whether you're a beginner or advanced fitness enthusiast, this routine is perfect for targeting those pesky midsection muscles while improving your inner thigh...

  • Full Upper Body Strength Work

    Day 17 of our 21 Day Fitness Challenge (Int). This intermediate upper body strength workout will challenge you - in all the right places. Shoulder and wrist-friendly also options provided.

    The workout will incorporate dumbbells, a yoga mat and a stability ball (if you have one).

  • Pilates Abs & Glutes Flow

    Are you ready to supercharge your Core and Glutes to make everyday movements a breeze? Say goodbye to back injuries by building up these powerhouse muscles! Get up off the floor with ease and lift objects like a pro. Let's strengthen and protect your body with this unique Pilates workout!

    This ...

  • Stability Ball Full Body Strength with Ab Finisher

    In this full-body workout, we'll use two simple tools—the stability ball and dumbbells. These versatile pieces of equipment add a fun challenge and increase muscle activation, making your workout more efficient.

    Get ready to feel strong and confident as you follow along with me. This workout wi...

  • Total Body Sculpt

    Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!

    This workout is all levels and osteoporosi...