Training core is like having the middle piece to the puzzle. Having a strong core means better balance, better posture and more strength in your movement. Combine some of the most effective core exercises to create 10 minutes of solid burn.

TOOLS: Mat, Yoga Block or Small Pilates Ball

Spend 10 minutes on exercises and stretches to help prevent rounded shoulders and low back dysfunction. Your back, shoulders and neck will thank you!

Tools: access to a wall

This workout is a revamp of my most popular workout on the - Strength Training for Women over 40 Made Easy. To date over 300,000 women have loved this workout. I filmed in it 2019 and since then my set, our video editing and even how I present a workout have changed so I thought why not revamp it...

Start your day moving your entire body in this all-standing series. You can add light weights to challenge yourself, and you'll also stretch out your sides in between all of the twisting and lifting exercises. The perfect wake-up workout or active recovery workout.

Tools: light dumbbells (opti...

Let’s increase the heart rate with quick and straightforward low and high-impact plyometric drills. This is the perfect little ‘get moving’ series.

TOOLS: None

If you love no repeat workouts then you'll soon be favouriting this no repeat leg / lower body workout!

Focussing on knee-friendly exercises, as well as exercises to strengthen the muscles around the knees, you will cycle through the exercises one-time only hitting all the muscles in the lower ...

What better way to wake up than connected and calm? Use this mini-practice to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world.

No equipment needed.

Reconnect to your inner power and core strength with this 10-minute session with Jenn. For all levels, move through some yoga-inspired movements to recenter!

No props are required.

Start on back, breathwork
Pelvic tilts
Knee tilts
Deep core activator (pressing knee away)
Cat and cow
Plank
Rest

This workout will hit those abs like no other! My abs were feeling the Tabata love for a couple of days after filming this workout. In this Tabata, you'll perform a series of ab and deep core exercises and some standing ab exercises that will also drive that heart rate up.

Osteoporosis and begin...

Whether you have sensitive shoulders or not you will love this shoulder-friendly total body strength workout. Using dumbbells and a booty band you'll hit it all.

I have also programmed some shoulder strengthening exercises and mobility drills, and I offer tips on what exercises in this shoulder...

*WE RECOMMEND YOU WATCH THIS VIDEO BEFORE YOU BEGIN ANY OF THE CARs WORKOUTS.

Learn more about what CARs are and how to use them. This video explains 2 important concepts, Maximum Voluntary Control and Pinch Points. We must be familiar with these concepts before performing our Controlled Articul...

Learn the Controlled Articular Rotations of the spine in this video. Practice these for better mobility in and around the cervical spine (the neck), the thoracic spine (the upper/mid back) and the lumbar spine (the low back).

Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.

This workout is all levels, has low and high-impact options and is osteoporosis-friendly.

Tools: light dumbbells, booty band, chair or bench
...

You are going to love the flow of this upper body workout. Designed to be used with light dumbbells, you'll hit the endurance fibres of your muscles with high reps and little rest. You will be feeling the burn!

This workout is all levels and osteoporosis friendly.

Tools: pair of light dumbbells...

This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.

After our cardio, we'll head down to the mat for a core Tabata...

Hitting all the joints, kiss away any joint stiffness with this total-body mobility flow. No equipment is required.

This introductory video covers the Controlled Articular Rotations of the upper body. Suitable for beginners, we will walk through each joint and cover 2 rotations in each direction. Practice these for better mobility in and around the shoulder blades, shoulders, elbows and wrists. You only need y...

Strengthen your arms and shoulders with only 1 round of all the exercises. In this no-repeat workout, you will also engage your core while we work single-arm training for many exercises while also learning how (and why) you can hit the abs without doing a single crunch.

Day 16 of the Unstoppabl...

Low and high-impact versions shown too, so EVERYONE will get a great workout in... no matter what your fitness level is. 👊

A Fitness with PJ YouTube workout - ads free!

Tools needed: nothing

Sitting, standing, and driving all day can do a number on the tension that we store in our hips. Move through an express hip-focused session with Jenn to stretch and re-awaken this important joint's muscles and connective tissue!

No props are required.

Start seated
Windshield wipers
Active wip...

You will love this quick cardio kickboxing workout! Using 9 rounds of moves, you'll get some basic punches and kicks that will increase your heart rate and have you loving cardio!

This workout is low impact, and all standing as well. There is also an ab finisher at the end - that's all standing...