Day 7 of our 21 Day Fitness Challenge. An intermediate to advanced HIIT-style whole-body strength, cardio and core workout, with knee-, shoulder- and wrist-friendly options provided. Cardio moves will be performed from the standing position. Strength exercises will be performed both while standing and on the mat. Dumbbells and a yoga mat are all the equipment required.
Up Next in October Workout Calendar
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Self-Care Day: Yoga for Self-Love
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Calorie-Torching EMOM Cardio Workout
Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.
Stay fit, stay healthy - try this fun workout now!
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5-Min Stability Ball Abs
Ready to take your core strength to the next level? Look no further than this 5-minute stability ball ab workout designed for all levels. Whether you're a beginner or advanced fitness enthusiast, this routine is perfect for targeting those pesky midsection muscles while improving your inner thigh...
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