Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Self-Care Day: Yoga for Self-Love

October Workout Calendar • 30m

Up Next in October Workout Calendar

  • Calorie-Torching EMOM Cardio Workout

    Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.

    Stay fit, stay healthy - try this fun workout now!

    This workout is ...

  • 5-Min Stability Ball Abs

    Ready to take your core strength to the next level? Look no further than this 5-minute stability ball ab workout designed for all levels. Whether you're a beginner or advanced fitness enthusiast, this routine is perfect for targeting those pesky midsection muscles while improving your inner thigh...

  • Full Upper Body Strength Work

    Day 17 of our 21 Day Fitness Challenge (Int). This intermediate upper body strength workout will challenge you - in all the right places. Shoulder and wrist-friendly also options provided.

    The workout will incorporate dumbbells, a yoga mat and a stability ball (if you have one).

3 Comments