Day 17 of our 21 Day Fitness Challenge (Int). This intermediate upper body strength workout will challenge you - in all the right places. Shoulder and wrist-friendly also options provided.
The workout will incorporate dumbbells, a yoga mat and a stability ball (if you have one).
Up Next in October Workout Calendar
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Pilates Abs & Glutes Flow
Are you ready to supercharge your Core and Glutes to make everyday movements a breeze? Say goodbye to back injuries by building up these powerhouse muscles! Get up off the floor with ease and lift objects like a pro. Let's strengthen and protect your body with this unique Pilates workout!
This ...
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Stability Ball Full Body Strength wit...
In this full-body workout, we'll use two simple toolsâthe stability ball and dumbbells. These versatile pieces of equipment add a fun challenge and increase muscle activation, making your workout more efficient.
Get ready to feel strong and confident as you follow along with me. This workout wi...
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Total Body Sculpt
Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, youâll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!
This workout is all levels and osteoporosi...
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