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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in October Workout Calendar

  • All Levels EMOM Cardio

    If you hate cardio, you will love this workout! Using EMOMs (every minute on the minute), you'll get your heart rate up while also hitting all the muscles in your body - including your abs!

    Day 6 of the 15-Day Ignite Challenge.

    Tools: BOSU (optional), chair or bench for beginners

    EMOM x 5
    Minu...

  • Relaxing Upper Body Release - Shoulde...

    Day 4 of the 6-Day Move with Ease Series. This class focuses on opening the shoulders, chest, and spine while bringing extra relaxation.

    Tools: nothing

  • 15-Min BOSU Ball Cardio

    Ready to spice up your cardio routine and get those endorphins pumping? Look no further! In this video, we're tackling fun and quick cardio using the BOSU ball that's perfect for all fitness levels.

    The BOSU ball adds an extra challenge to traditional cardio moves, helping you burn more calories...

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