Day 4 of the 6-Day Move with Ease Series. This class focuses on opening the shoulders, chest, and spine while bringing extra relaxation.
Tools: nothing
Up Next in October Workout Calendar
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15-Min BOSU Ball Cardio
Ready to spice up your cardio routine and get those endorphins pumping? Look no further! In this video, we're tackling fun and quick cardio using the BOSU ball that's perfect for all fitness levels.
The BOSU ball adds an extra challenge to traditional cardio moves, helping you burn more calories...
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Mini Band Cardio Workout
Welcome to the ultimate, time-saving workout! This 15-Minute Mini Band Cardio routine will have you sweating and feeling energized in no time. Say goodbye to long, boring cardio sessions and hello to a fun and effective way to stay fit.
This workout will target the lower body and core muscles w...
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Hi or Low Impact Cardio Finisher
Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty moving!
You will be powering through 6 different body-weighted, high-intensity (with l...
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