In this full-body workout, we'll use two simple tools—the stability ball and dumbbells. These versatile pieces of equipment add a fun challenge and increase muscle activation, making your workout more efficient.
Get ready to feel strong and confident as you follow along with me. This workout will surely leave you feeling energized and accomplished regardless of your fitness level.
This workout is suitable for all levels and osteoporosis-friendly (just be careful when going into and getting out of the chest press).
Tools: stability wall, access to a wall, moderate & heavy dumbbells
3 x 40sec
Wall squat
Chest press (Osteoporosis: don’t use the ball for this one. Do it on the ground or a bench.)
1 arm row
1 arm row
Stir the pot (alt: plank)
3 x 40sec
Bridges
Seated bicep curls
Tricep kickback
Tricep kickback
Low back extensions
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This workout is all levels and osteoporosi...
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All Levels EMOM Cardio
If you hate cardio, you will love this workout! Using EMOMs (every minute on the minute), you'll get your heart rate up while also hitting all the muscles in your body - including your abs!
Day 6 of the 15-Day Ignite Challenge.
Tools: BOSU (optional), chair or bench for beginners
EMOM x 5
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Dumbbell Workout For Home
Join me for a 40-minute dumbbell cardio for home workout. High & low impact options shown, making it perfect for all levels, to get your sweat on!
Tools needed: a pair of light dumbbells
1. Front raise squat to burpee (or squat to front raise)
2. Rotational side to side taps
3. Left arm woo...
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