Pilates Abs & Glutes Flow
October Workout Calendar
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31m
Are you ready to supercharge your Core and Glutes to make everyday movements a breeze? Say goodbye to back injuries by building up these powerhouse muscles! Get up off the floor with ease and lift objects like a pro. Let's strengthen and protect your body with this unique Pilates workout!
This workout is suitable for all levels.
Tools: loop band & Pilates ball
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Total Body Sculpt
Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!
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All Levels EMOM Cardio
If you hate cardio, you will love this workout! Using EMOMs (every minute on the minute), you'll get your heart rate up while also hitting all the muscles in your body - including your abs!
Day 6 of the 15-Day Ignite Challenge.
Tools: BOSU (optional), chair or bench for beginners
EMOM x 5
Minu...
