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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

QUICK Bodyweight Cardio Workout

October Workout Calendar • 17m

Up Next in October Workout Calendar

  • Core Wake-Up

    Reconnect to your inner power and core strength with this 10-minute session with Jenn. For all levels, move through some yoga-inspired movements to recenter!

    No props are required.

    Start on back, breathwork
    Pelvic tilts
    Knee tilts
    Deep core activator (pressing knee away)
    Cat and cow
    Plank
    Rest

  • Metabolic Conditioning

    Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.

    This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximi...

  • Power, Balance, and Core for the Begi...

    Day 3 of our 5 Day Beginner Learn Yoga Challenge.

    On Day 3 we venture into some more of the fundamental standing and strength poses… have a wall or a chair nearby to give you some extra confidence. Yoga is not just all stretching - there is some deep strength and stability work here too. In thi...

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