Get ready to sweat and sculpt with this quick cardio and abs workout! In just 20 minutes, you'll feel energized and get your heart pumping while targeting those stubborn core muscles.
Low and high-impact options are shown for the cardio portion, so whether you're new to fitness or a seasoned pro, this routine is perfect for all levels. Plus, it's a great way to stay in shape and maintain your overall health as you age.
The workout is great for all levels and is osteoporosis-friendly.
Day 11 of the Muscle Hustle Challenge.
Tools: light dumbbells (optional)
2 x 45sec
Alt side lunge x3
Side lunge jack
Alt curtsey w/ kick
Good morning to jump or step out
2 squats to walk outs
2 squats to walk outs w/ shoulder taps
Ab Finisher
1 x 40sec
Weighted dead bug
Weight crunch or plank
V sit rows
Plank to toe tap or knee tap
Side plank
Side plank
Up Next in October Workout Calendar
-
No Equipment Barre
Everything we love barre fitness with the simplicity of no equipment. This is your go to, low impact, full body workout. You got all you need within you! Just keep showing up and put in the work and you'll see results.
-
30 Minute No Repeat Full Body Workout...
Are you tired of doing the same old workouts that leave your knees and back in pain? Look no further because, in this video, I have put together a full-body workout that is both knee—and back-friendly and safe for those with osteoporosis.
This workout for anyone who want to stay fit and strong ...
-
QUICK Bodyweight Cardio Workout
Ready to get the best results in minimum time? Join me for this quick Hiit bodyweight workout. Get that fit and toned feeling with fast, effective exercises that will leave you feeling energized and confident - let's do it together!
Low and impact options are shown.
This workout is all levels a...
33 Comments