Get ready to sweat and strengthen your core with this intense All Standing Cardio & Ab Tabata workout! Whether you're new to fitness or a seasoned pro, there are low and high impact options shown so everyone can join in on the fun.
Burn calories, tone your abs, and improve your cardiovascular endurance in just 20 minutes. Plus, no equipment needed - just your own determination!
Are you up for the challenge? Hit play now and let's get those endorphins pumping!
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 8 of the Limitless Challenge
Tools: nothing
4 x 20sec
Side steps to leg lift
Standing oblique twist
4 x 20sec
Squat pogo jumps
Standing side crunch
4 x 20sec
Seal jacks
Iso-hold squat & side crunch
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