Day 7: You have made it to the last day! Today, we revisit some of the fave exercises from the last week and build upon them. You're ready to go out into the world with stability and confidence!

This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket ...

DAY 1 of the 6-Day Stress Release Series.
The holidays often bring upon us the perfect storm: immovable timelines, variations in schedule, an uptick in social engagements, and emotions galore. We often change our usual routines in order to fit everything in… and this in itself ends up contributin...

DAY 2 of the 6-Day Stress Release Series.

Once you have experienced the difference small steps and rituals can make, it becomes about committing to Self, prioritizing Body, and recognizing that everything else will go smoother when you've done so. Let’s talk about how to remain committed, and th...

DAY 3 of the 6-Day Stress Release Series.

In our practice on and off the mat, we often have a tendency to focus on what isn’t working. From cancelled or compromised plans to a meal mishap, to the flurries of things we are missing out on - life can feel out of control when times are busy. Our yog...

DAY 4 of the 6-Day Stress Release Series.

Remember, support is available. Sometimes, we forget that we don't have to take it ALL ON ourselves. Can you outsource an errand? Call on community? Recruit family members? On the mat, we also often forget or deny the help available to us. In today’s pro...

DAY 6 of the 6-Day Stress Release Series.

Movement is one of the most powerful forms of stress relief. Why? It gets us into our bodies, circulates blood, resets the nervous system, stimulates new breathing patterns, it helps to produce endorphins.

Today, we move through a series of postures we...

DAY 5 of the 6-Day Stress Release Series.

What happened to the joy? Just like we tend to forget the big picture, sometimes we forget to savour, to luxuriate, to bask in enjoyment… which is definitely one of the main experiences at our disposal during the holiday season! In today’s practice, we a...

Day 1 of the 7-Day Aging Gracefully Series. Our sweet bodies bring us through so much in life - we begin by reconnecting with them and inviting acceptance, compassion, and gratitude. In this class, we find grace and fluidity through movements and postures to connect to our bodies and show them we...

Day 2 of the 7-Day Aging Gracefully Series. We have all heard of the importance of core stability and strength - it is foundational for proper posture, body mechanics, and healthy ageing. If we have a solid centre - in body and mind - we move forward with confidence and safety. These movements an...

Day 3 of the 7-Day Aging Gracefully Series. When we think of grace, we automatically think of smooth, seamless transitions - resiliency, adaptability, flexibility, and balance. These elements require a good dose of deep core strength for stability, body awareness, and balanced musculature. Today’...

Day 4 of the 7-Day Aging Gracefully Series. Everybody needs balance. Are you aware of the messages you send your body daily? Does it know you care? Our sweet bodies respond best to being supported. Today, we learn a few postures to deepen this relationship with our bodies and let them know we are...

Day 5 of the 7-Day Aging Gracefully Series. As we start to recognize and appreciate our body’s strength, muscle memory, and resiliency, we have more confidence in trying new things on the mat and off the mat too. That’s what this is all about: awakening the strength, awareness, balance, and flexi...

Day 6 of the 7-Day Aging Gracefully Series. Today, we flow through some of the postures we have covered so far (and some new ones), noticing how breath and awareness help the transitions. What might you bring with you off the mat as you move through transitions and ease into the flow of life?

Ha...

Day 7 of the 7-Day Aging Gracefully Series. On our last day together, we move through the postures we’ve learned and challenge ourselves with new variations to remind ourselves how incredible our bodies are. Then, using our resources of breath, body and core awareness, and, most importantly, comp...

Sitting, standing, and driving all day can do a number on the tension that we store in our hips. Move through an express hip-focused session with Jenn to stretch and re-awaken this important joint's muscles and connective tissue!

No props are required.

Start seated
Windshield wipers
Active wip...

Our emotions give us important and necessary information about our inner world and what needs to be acknowledged. Next time you feel “in a mood”, perhaps instead of pushing it away or judging it, try this reset to meet it and move within it. Experiment… and let us know how you feel after!

Have ...

Ten minutes of breath and slow, mindful movement before bed helps to prepare the body, mind, and spirit to drift into dreamland. Join Jenn for a short-and-sweet bedtime practice… and make sure the bed is nearby so that you can crawl over to it when you’re done!

No props are needed.

Start on ba...

Where do you hold tension? Are you holding up the weight of your world around your shoulders and neck? Here is a ten-minute reset for use at any time.

Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.

Seated
Arms above circles
Cactus warm-ups
Neck stretc...

Feeling sluggish? 10 minutes of yoga and mindful breath may be all you need to reset to tackle the rest of your day. Join Jenn as you move prana and recharge.

Yoga blocks, a chair, or something to stack and bring the earth closer would be a good idea to have nearby.

Child’s pose
Shoulder flow
...

Reconnect to your inner power and core strength with this 10-minute session with Jenn. For all levels, move through some yoga-inspired movements to recenter!

No props are required.

Start on back, breathwork
Pelvic tilts
Knee tilts
Deep core activator (pressing knee away)
Cat and cow
Plank
Rest

There is no better way to start the morning than with a little connected movement and breath. Don’t believe us? Experience the difference. This all-level class focuses on mobility to wake the body up and prepare for the day.

Yoga blocks, a chair, or something to stack and bring the earth closer...

Feeling high-strung? If it’s time to shift into a more restful state and you are having trouble accessing that, the hardest thing for us to do is to just sit. Join Jenn in this transition into more calm whenever you feel you need it.

Yoga blocks, a chair, or something to stack and bring the ea...

This all-levels flow can be used to wake up at any time of the day. Get breath, blood, and prana moving and reset with movement and connection.

No props required.

Standing, tadasana, breath
Hands behind head, flow
Step into warrior 2
Parvokanasana with arm circles
Switch sides
Goddess with ca...

When life throws you off balance, reconnecting with yourself on all levels is key to managing the waves. Jenn will guide you through a short series to recenter in body, mind, and spirit.

Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.

Seated breath wit...