Revitalize Your Energy With Yoga Recharge!
Jenn
•
11m
Feeling sluggish? 10 minutes of yoga and mindful breath may be all you need to reset to tackle the rest of your day. Join Jenn as you move prana and recharge.
Yoga blocks, a chair, or something to stack and bring the earth closer would be a good idea to have nearby.
Child’s pose
Shoulder flow
Sphinx, with turns
Downward facing dog
Inch worm flows
Runners lunges with breath flow
Urdhva hastasana
Tadasana
Up Next in Jenn
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Core Wake-Up
Reconnect to your inner power and core strength with this 10-minute session with Jenn. For all levels, move through some yoga-inspired movements to recenter!
No props are required.
Start on back, breathwork
Pelvic tilts
Knee tilts
Deep core activator (pressing knee away)
Cat and cow
Plank
Rest -
Morning Yoga
There is no better way to start the morning than with a little connected movement and breath. Don’t believe us? Experience the difference. This all-level class focuses on mobility to wake the body up and prepare for the day.
Yoga blocks, a chair, or something to stack and bring the earth closer...
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Transition into Calm
Feeling high-strung? If it’s time to shift into a more restful state and you are having trouble accessing that, the hardest thing for us to do is to just sit. Join Jenn in this transition into more calm whenever you feel you need it.
Yoga blocks, a chair, or something to stack and bring the ea...
