Jenn

Jenn

Jenn has been teaching yoga and meditation since 2006 in studios, schools, private residences, corporations, and online. In addition to being a yogini, she is a mother, a trained naturopathic doctor, an intuitive healer, an artist, and a lioness. Her classes and offerings respect the differences in our bodies, our goals, our backgrounds, our stories. She fuses science and art, anatomy and energy, Eastern and Western philosophy.

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Jenn
  • Hips & Hammies

    This class is for you if you: sit, drive, run, walk, or stand… so essentially, if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This class will awaken these “problem” areas and ensure their stability, while b...

  • No Hands Yoga

    Look, ma, no hands! Wrist issues are a common hindrance to practicing yoga. While there are always modifications through regular classes, why can't we just have a class where we don't need those hands? This is a well-rounded class of activation and stretch where you won’t need to strain your wris...

  • Slow & Steady

    How often do you get to slow down? Slow, mindful movement is not only important to counter the hustle of our fast-paced lives and the continuous upregulation of our (often frazzled) nervous systems. Mindful movement also connects us more deeply to our body signals, to our unique physical needs, a...

  • Yoga for Better Sleep

    Sleep requires a calm mind and body - yoga can help you get into the parasympathetic state that you need to relax. Practice this short yoga sequence before bedtime… and make sure the bed is nearby so that you can crawl over to it when you're done! Have a bolster, folded blankets, and/or couch cus...

  • Post Workout Yoga - Upper Body

    A fantastic way to wind down your upper body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on shoulders, pecs, and triceps. No equipment needed.

  • Post Workout Yoga - Total Body

    A fantastic way to wind down your full body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. This will be a well-rounded stretch for the full body. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts...

  • Yoga Bites: 20-Min Happy Hips Class

    We will bring in some blood flow and mobility to the hips and legs in this yoga bite practice. Insert it into a day of sitting, driving, or immobility. Have any yoga props you might have on hand, especially if you have a strap (or a bathrobe tie or long tea towel). Appropriate for All Levels

  • Post Workout Yoga - Lower Body

    A fantastic way to wind down your lower body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on hamstrings, quads, and hips. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts, or lon...

  • Awaken Morning Yoga

    What better way to wake up than connected and calm? Use this short sequence to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world. No equipment needed.

  • Yoga Bites: 15-Min Yoga for Strength

    Strong, sleek, and stable from the inside out - find out what being “yoga strong” truly feels like with this quick, full-body activation that can be added to your workout or any other yoga class. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans...

  • Yoga Bites: 10-Min Core

    Let’s blast your core - yoga style. Add this to your workout or any other yoga class to feel fired up and stable… to the core! No equipment needed. Appropriate for All Levels

  • Intro to our 5-Day Beginner Challenge

    What is yoga? Can I “do yoga”? This series is designed to help you start a yoga practice from scratch. If you’ve ever tried to practice on your own with a random video online, you know that there are some shapes, some movements, and definitely some terms that are essential to understand before yo...

  • Yoga for the Head, Neck, Shoulders & Back

    A little refresher for the upper body - a great way to start the day and get out the nighttime kinks, or to reawaken after starting at a screen all day. Feel the difference!
    No equipment needed.

  • Quick Morning Wake Up Yoga

    What better way to wake up than connected and calm? Use this mini-practice to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world.

    No equipment needed.

  • Yoga for the Anxious Mind

    In those moments when there is not much else that can stop the loops in your mind, getting back to the body can be grounding and helpful. Use this mini-practice as another tool to ease your way out of overthinking, overwhelm, or anxiety.

    No equipment needed.

  • Building on the Basics of Yoga

    Day 2 of our 5 Day Beginner Learn Yoga Challenge. On Day 2 we start to introduce twists, some of the asymmetrical poses, and more ways to modify any pose to suit you best.

    Remember the breath of Part One, as we get a little deeper into our bodies, minds, and spirits! You will need something to ...

  • The Basics of Yoga

    Day 1 of our 5 Day Beginner Learn Yoga Challenge.

    In this class learn what yoga is and how YES you can do it. This series is designed to help you start a yoga practice from scratch. If you’ve ever tried to practice on your own with a random video online, you know that there are some shapes, som...

  • Power, Balance, and Core for the Beginner

    Day 3 of our 5 Day Beginner Learn Yoga Challenge.

    On Day 3 we venture into some more of the fundamental standing and strength poses… have a wall or a chair nearby to give you some extra confidence. Yoga is not just all stretching - there is some deep strength and stability work here too. In thi...

  • Putting it All Together - Yoga for Beginners

    Day 5 of our 5 Day Beginner Learn Yoga Challenge, and today we start to flow. You've got most of the fundamental shapes down - and now we can put them together in a slow dance, guided by your breath and awareness. After this class, you’ll be ready to start any of our other classes for All Levels!...

  • Unwind Floor Yoga

    In this sweet and slow class, we explore our body’s movement in gentle ways. Reconnecting to the physical body and breath is a beautiful way to switch off the busy mind and unwind.

    Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towe...

  • Post-Run (or walk) Yoga Stretches

    Stretching and yoga post-run will help you to avoid some of the common imbalances that come with a lot of pounding the pavement! We get the blood flow moving to the hips, glutes, hamstrings, calves, and IT bands to prevent injury, enhance recovery, and calm the body.

    Have a chair nearby to help...

  • Full Body Slow Flow Yoga

    In this yoga practice, the entire body will be awakened and attended to as we flow through a range of poses, in a slow dance. Slow, mindful movement is not only important to counter the hustle of our fast-paced lives and the continuous upregulation of our (often frazzled) nervous systems, but als...

  • Low Back Yoga Love

    Here’s a short practice to address those pains in the back… well, the literal ones (you will have to handle the figurative ones later). We will be doing some poses to both activate and release the muscles around the low back so that you can go on with your day!

    In this practice, you will need a ...

  • Bedtime Gentle Yoga

    Sleep requires a calm mind and body - yoga can help you get into the parasympathetic state that you need to relax. Here is a mini-practice to unwind before bed… make sure the bed is nearby so that you can crawl over to it when you’re done!

    Have a bolster, folded blankets, and/or couch cushions ...