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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Intro to our 5-Day Beginner Challenge

Jenn • 21s

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    A little refresher for the upper body - a great way to start the day and get out the nighttime kinks, or to reawaken after starting at a screen all day. Feel the difference!
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    What better way to wake up than connected and calm? Use this mini-practice to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world.

    No equipment needed.

  • Yoga for the Anxious Mind

    In those moments when there is not much else that can stop the loops in your mind, getting back to the body can be grounding and helpful. Use this mini-practice as another tool to ease your way out of overthinking, overwhelm, or anxiety.

    No equipment needed.