Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Quick Morning Wake Up Yoga

Jenn • 14m

Up Next in Jenn

  • Yoga for the Anxious Mind

    In those moments when there is not much else that can stop the loops in your mind, getting back to the body can be grounding and helpful. Use this mini-practice as another tool to ease your way out of overthinking, overwhelm, or anxiety.

    No equipment needed.

  • Building on the Basics of Yoga

    Day 2 of our 5 Day Beginner Learn Yoga Challenge. On Day 2 we start to introduce twists, some of the asymmetrical poses, and more ways to modify any pose to suit you best.

    Remember the breath of Part One, as we get a little deeper into our bodies, minds, and spirits! You will need something to ...

  • The Basics of Yoga

    Day 1 of our 5 Day Beginner Learn Yoga Challenge.

    In this class learn what yoga is and how YES you can do it. This series is designed to help you start a yoga practice from scratch. If you’ve ever tried to practice on your own with a random video online, you know that there are some shapes, som...

11 Comments