Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

The Basics of Yoga

Jenn • 48m

Up Next in Jenn

  • Power, Balance, and Core for the Begi...

    Day 3 of our 5 Day Beginner Learn Yoga Challenge.

    On Day 3 we venture into some more of the fundamental standing and strength poses… have a wall or a chair nearby to give you some extra confidence. Yoga is not just all stretching - there is some deep strength and stability work here too. In thi...

  • Putting it All Together - Yoga for Be...

    Day 5 of our 5 Day Beginner Learn Yoga Challenge, and today we start to flow. You've got most of the fundamental shapes down - and now we can put them together in a slow dance, guided by your breath and awareness. After this class, you’ll be ready to start any of our other classes for All Levels!...

  • Unwind Floor Yoga

    In this sweet and slow class, we explore our body’s movement in gentle ways. Reconnecting to the physical body and breath is a beautiful way to switch off the busy mind and unwind.

    Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towe...

1 Comment