Day 3 of our 5 Day Beginner Learn Yoga Challenge.
On Day 3 we venture into some more of the fundamental standing and strength poses… have a wall or a chair nearby to give you some extra confidence. Yoga is not just all stretching - there is some deep strength and stability work here too. In this practice, you will need something to bring the floor closer (blocks, books, a chair) and a strap or belt (bathrobe ties work great, or even a long tea towel). A large folded blanket or towel will also be helpful for poses on the floor. Also, have a chair or wall nearby for balance!
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Putting it All Together - Yoga for Be...
Day 5 of our 5 Day Beginner Learn Yoga Challenge, and today we start to flow. You've got most of the fundamental shapes down - and now we can put them together in a slow dance, guided by your breath and awareness. After this class, you’ll be ready to start any of our other classes for All Levels!...
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Unwind Floor Yoga
In this sweet and slow class, we explore our body’s movement in gentle ways. Reconnecting to the physical body and breath is a beautiful way to switch off the busy mind and unwind.
Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towe...
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Post-Run (or walk) Yoga Stretches
Stretching and yoga post-run will help you to avoid some of the common imbalances that come with a lot of pounding the pavement! We get the blood flow moving to the hips, glutes, hamstrings, calves, and IT bands to prevent injury, enhance recovery, and calm the body.
Have a chair nearby to help...
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