Strong, sleek, and stable from the inside out - find out what being “yoga strong” truly feels like with this quick, full-body activation that can be added to your workout or any other yoga class. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts, or long tea towel). Int-Adv Level
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Yoga Bites: 10-Min Core
Let’s blast your core - yoga style. Add this to your workout or any other yoga class to feel fired up and stable… to the core! No equipment needed. Appropriate for All Levels
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Intro to our 5-Day Beginner Challenge
What is yoga? Can I “do yoga”? This series is designed to help you start a yoga practice from scratch. If you’ve ever tried to practice on your own with a random video online, you know that there are some shapes, some movements, and definitely some terms that are essential to understand before yo...
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Yoga for the Head, Neck, Shoulders & ...
A little refresher for the upper body - a great way to start the day and get out the nighttime kinks, or to reawaken after starting at a screen all day. Feel the difference!
No equipment needed.
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