Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Yoga Bites: 10-Min Core

Jenn • 12m

Up Next in Jenn

  • Intro to our 5-Day Beginner Challenge

    What is yoga? Can I “do yoga”? This series is designed to help you start a yoga practice from scratch. If you’ve ever tried to practice on your own with a random video online, you know that there are some shapes, some movements, and definitely some terms that are essential to understand before yo...

  • Yoga for the Head, Neck, Shoulders & ...

    A little refresher for the upper body - a great way to start the day and get out the nighttime kinks, or to reawaken after starting at a screen all day. Feel the difference!
    No equipment needed.

  • Quick Morning Wake Up Yoga

    What better way to wake up than connected and calm? Use this mini-practice to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world.

    No equipment needed.

4 Comments