There is no better way to start the morning than with a little connected movement and breath. Don’t believe us? Experience the difference. This all-level class focuses on mobility to wake the body up and prepare for the day.
Yoga blocks, a chair, or something to stack and bring the earth closer would be a good idea to have nearby.
Standing
Urdhva hastasana
Uttanasana flow
Crescent moon
Utkatasana flow
Standing camel
Tadasana
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Transition into Calm
Feeling high-strung? If it’s time to shift into a more restful state and you are having trouble accessing that, the hardest thing for us to do is to just sit. Join Jenn in this transition into more calm whenever you feel you need it.
Yoga blocks, a chair, or something to stack and bring the ea...
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Full Body Flow
This all-levels flow can be used to wake up at any time of the day. Get breath, blood, and prana moving and reset with movement and connection.
No props required.
Standing, tadasana, breath
Hands behind head, flow
Step into warrior 2
Parvokanasana with arm circles
Switch sides
Goddess with ca... -
Recenter in 10
When life throws you off balance, reconnecting with yourself on all levels is key to managing the waves. Jenn will guide you through a short series to recenter in body, mind, and spirit.
Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.
Seated breath wit...
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