This all-levels flow can be used to wake up at any time of the day. Get breath, blood, and prana moving and reset with movement and connection.
No props required.
Standing, tadasana, breath
Hands behind head, flow
Step into warrior 2
Parvokanasana with arm circles
Switch sides
Goddess with cactus arms
Forward fold
Tadasana
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Recenter in 10
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Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.
Seated breath wit...
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Unwind Evening Yoga
Soothe your nervous system to prepare for bed after a long day. In this 30-minute class, we find release in our bodies
For all levels.
Have yoga blocks, a bolster or a couch cushion nearby. A folded towel, blanket, or cushion nearby will also be useful for seated postures.
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Osteoporosis Friendly Yoga
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