Osteoporosis Friendly Yoga
Jenn
•
43m
Increasing balance and coordination helps to prevent falling, a major cause of osteoporotic fractures. In this class, you will experience the benefits of yoga - core strength, increased flexibility, and connected calm - along with building confidence in balance and coordination. We will keep the strain on wrists low and use support as needed.
For all levels.
Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A chair nearby is also recommended.
Up Next in Jenn
-
Yoga for Plantar Fasciitis
Let’s address the tension and tightness associated with plantar fasciitis in this foot and calf -loving class! Bring mindfulness into your movements so that the awareness follows you off the mat to further prevent injury and enhance healing!
For all levels.
Have yoga blocks, a yoga strap or bat...
-
5 Day Reflect Yoga Series: Remember
Day 1 This class begins with quiet time to reflect and remember. We are open to non-judgment and compassion towards ourselves and our life circumstances, acknowledging the highs and lows and their parts in who we are. Move tenderly and sweetly through this grounding practice with Jenn! Props need...
-
5 Day Reflect Yoga Series: Express Gr...
Day 2 In this class, we acknowledge and take the time to thank all the internal and external supports that have played a part in our lives last year/period/era. A gratitude practice starts within, and its effects are more powerful than we can imagine. Use this mindful flow practice to cultivate t...
