Let’s address the tension and tightness associated with plantar fasciitis in this foot and calf -loving class! Bring mindfulness into your movements so that the awareness follows you off the mat to further prevent injury and enhance healing!
For all levels.
Have yoga blocks, a yoga strap or bathrobe tie, and a lacrosse ball or small hard ball for tissue release nearby. A folded towel, blanket, or cushion nearby will also be useful for seated postures.
Up Next in Jenn
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5 Day Reflect Yoga Series: Remember
Day 1 This class begins with quiet time to reflect and remember. We are open to non-judgment and compassion towards ourselves and our life circumstances, acknowledging the highs and lows and their parts in who we are. Move tenderly and sweetly through this grounding practice with Jenn! Props need...
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5 Day Reflect Yoga Series: Express Gr...
Day 2 In this class, we acknowledge and take the time to thank all the internal and external supports that have played a part in our lives last year/period/era. A gratitude practice starts within, and its effects are more powerful than we can imagine. Use this mindful flow practice to cultivate t...
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5 Day Reflect Yoga Series: Release
Day 3 In this practice, we ask, “What are you ready to release?” With movement, breath, and inner fire, we shed things (belief systems, expectations, habits, etc.) that no longer fit us as we make room for the new. We are going to wring out our bodies and our minds.
Props needed: pillow or low b...
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